Synthesis
Improving the quality of your life by enabling change from the inside out.
Yoga with Sarah
There are layers to realising embodiment. Its more than exercise or movement, there is an awareness of sensation and feeling in the body. Depth embodiment practices encourage a self-awareness or personal development practice.
As an embodiment coach and yoga teacher I gently and skillfully combine yoga with bodily awareness. I facilitate a compassionate, safe holding space for your personal unfolding. Through classes you will develop a kindful learning relationship with yourself. I hold Psychosynthesis, a well respected psychotherapy model, at the core of all my qualifications, having more than 2 decades of experience in holistic body, mind and spirit practices.
Specialising in difficult transitions, I am professionally qualified and experienced to help you improve the quality of your life by enabling change from the inside out.
I run two types of embodied yoga classes:
Beginners Yoga Flows
Soften into the body through 60min sessions of somatic yoga. Not only do attendees improve their mobility, strength and flexibility, the embodiment practice leaves participants feeling more balanced, relaxed, connected, and self-aware. A reconnection to felt sense in the body allows attendees to process feelings and emotions, soothing the nervous system and igniting creativity.
In this yoga I teach all the yoga flows of ancient Traditional Tantra through the elements of earth, air fire & water. The yoga is a meditative flow, releasing the stress of the every day.
I hold these sessions within a well recognised and practiced psychotherapeutic model, Psychosynthesis. A model that integrates eastern tantric philosophy with western psychological sciences. My passion is the hidden potential within.
Join the next beginners course.
Holistic Yoga Practice
Once you feel confident with the beginner's flows, you are welcome to join my holistic yoga practice. Each session is bespoke. A response to attendees presenting needs. I use combinations of asanas, mantra & breathwork within my safe, comfortable private dedicated yoga studio in Grouville. This holistic traditional tantric yoga practice will rebalance your body, mind and energy field.
I hold these sessions within a well recognised and practiced psychotherapeutic model, Psychosynthesis. A model that integrates eastern tantric philosophy with western psychological sciences. I am passionate about the hidden potential within.
Over time, you will progress your yoga into a personal development practice which you can take out into daily life. Where you turn up as your best self. With consistent practice, you evolve from the inside out to your ongoing fullest potential!
Join me on a Monday, Tuesday, and Friday morning or a Thursday afternoon
WHAT MY CLIENTS SAY
"II just want to thank you for all the encouragement and understanding of the yoga practice and embodiment processing you have taught me. I am so pleased I took the first step to understand the practice and the impact it has on the body and mind. The difference in my physical and mental strength is absolutely amazing. Enrolling for 10 consecutive days has been of enormous benefit. Thank you so much."
""I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body. It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"
"We both enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seem impossible to get to. The breath work really helped us to relax & focus and we were both left keen for more. Sarah encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand I am Stronger than I ever thought! Thank you Sarah"