Yoga Drop In 60

Service Description

Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio in Grouville ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Suitable for newcomers and seasoned yogis alike. I teach all the yoga flows of  ancient Traditional Tantra through the elements of earth, air fire & water. The purpose is to build a relationship of trust  with your body, re-balance your body:mind state and begin to awaken sensory awareness. Over time you will learn to integrate the different masculine and feminine aspects of yourself.    When the Traditional Yoga flows are practiced regularly, your muscular skeletal system realigns, creating space to allow a balanced flow of hormones, emotions and consciousness; an integration of body, mind and spirit. you will leave feeling grounded, balanced and relaxed. Traditional Yoga is a meditative flow, releasing the stress of the every day. Sarah holds Buddhist philosophy at the core of all her holistic therapy qualifications, having the best part of 2 decades of experience in body, mind and spirit practices. You will leave this yoga feeling deeply relaxed, reconnected and ready to move back into relationship with every day life. Classes take place in a private dedicated yoga studio . Previous attendees testimonials: "Yoga this morning for me was absolutely perfect (it usually is, can’t think of a time when it wasn’t!) but today’s flow (which I know we’ve done many times before) stood out as everything my mind and body really needed and was clearly seeking for its ‘blended’ seasons. Thank you x" "We both enjoyed the yoga classes. Sometimes challenging and with rests after each pose we felt we really began to relax and stretch out tight areas that once seem impossible to get to. The breath work really helped us to relax & focus and we were both left keen for more. Sarah encourages in a very sensitive manner to push through barriers that over time we have created for ourselves. I now understand I am Stronger than I ever thought! Thank you Sarah 💜😘😘" "I've been teaching yoga for 15 years but love Sarah Howard's classes. Cant wait to do more!" If you have any pre-existing physical conditions or injuries you must consult your doctor before joining these classes.