Yoga Coaching

Service Description

Want to improve your yoga practice on a 1:1 basis? Book your first session with Sarah via this link. Traditional Tantra Yoga is a meditative flow, releasing the stress of the every day. Sarah holds Tantric philosophy at the core of all her holistic therapy qualifications, having the best part of 2 decades of experience in body, mind and spirit practices. When Traditional Tantric Yoga flows are practiced regularly, it will realign your muscular skeletal system, creating space to allow a balanced flow of hormones, emotions, consciousness and a harmony of physical, mental, emotional and energetic well being. You will leave this yoga feeling deeply relaxed, reconnected and ready to move back into relationship with every day life. Sarah guides this flow in a mindful somatic experiencing way which supports mindfulness and personal development coaching 1:1s. Sessions take place in the private dedicated Synthesis Yoga Studio. If you have any pre-existing physical conditions or injuries you must consult your doctor before signing up for coaching.