November Yoga Course Thursday's 3pm

Service Description

Sarah received her Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and has been teaching from her own private dedicated yoga studio ever since. With a lifetime of her own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Suitable for newcomers and seasoned yogis alike. I teach all the yoga flows of  ancient Traditional Tantra through the elements of earth, air fire & water. The purpose is to build a relationship of trust  with your body, re-balance your body:mind state and begin to awaken sensory awareness. Over time you will learn to integrate the different masculine and feminine aspects of yourself.    When the Traditional Yoga flows are practiced regularly, your muscular skeletal system realigns, creating space to allow a balanced flow of hormones, emotions and consciousness; an integration of body, mind and spirit. you will leave feeling grounded, balanced and relaxed. Traditional Yoga is a meditative flow, releasing the stress of the every day. Sarah holds Buddhist philosophy at the core of all her holistic therapy qualifications, having the best part of 2 decades of experience in body, mind and spirit practices. You will leave this yoga feeling deeply relaxed, reconnected and ready to move back into relationship with every day life. Classes take place in a private dedicated yoga studio in Grouville. Minimum class size 5, maximum class size 10. Previous attendees testimonials: "I have enjoyed the yoga in the Synthesis Garden with the birds singing in the trees. I have feel energised, relaxed and my muscles more supple. Thank you Sarah for your time and I will be continuing the classes." "I’m a 54 year old, menopausal mother carrying at least a stone extra weight. Not the type of person you could imagine doing yoga. Since starting with Sarah I’ve learnt to listen to my body. She is the most caring and generous teacher. Some weeks I’m proud of what I achieve but others I struggle. One thing Sarah said that made me think is, be forgiving of your body. It’s true, we beat ourselves up if we can’t do a pose but our body works hard for us so I must learn to be more forgiving if I struggle. Thanks Sarah. Xx"