March Yoga Course Thursday's 3pm

Service Description

I received my Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and have been teaching from my own private dedicated yoga studio ever since. With a lifetime of my own practice, additional qualifications in teaching, mindfulness, psychology and coaching you are in good hands. Once you feel confident with the beginner's flows, you are welcome to join my holistic yoga practice. Each session is bespoke. A response to attendees presenting needs. I use combinations of asanas, mantra & breathwork within my safe, comfortable private dedicated yoga studio in Grouville, Jersey, Channel Isles. This holistic traditional tantric yoga practice will rebalance your body, mind and energy field. I hold these sessions within a well-recognised and practiced psychotherapeutic model, Psychosynthesis. A model that integrates eastern tantric philosophy with western psychological sciences. I am passionate about the hidden potential within. Over time, you will progress your yoga into a personal development practice which you can take out into daily life. Where you turn up as your best self. With consistent practice, you evolve from the inside out to your ongoing fullest potential! You can join me in these classes on a Monday, Tuesday, and Friday morning or a Thursday afternoon. Minimum class size 5, maximum class size 10. Previous attendees' testimonials: "I’d love other people to be able to experience the positivity and wellness I have come to embrace from these classes. I use the EYP with my little boy, who is sensitive and suffers with neurodivergence. Wonderful seeing the impact it has on his wellbeing and outlook." "Yoga this morning for me was absolutely perfect (it usually is, can’t think of a time when it wasn’t!) but today’s flow (which I know we’ve done many times before) stood out as everything my mind and body really needed and was clearly seeking for its ‘blended’ seasons. Thank you x" "Last week I returned from yoga to correspondence that was upsetting. I noticed that I was able to register emotions I felt and how they were being expressed within my body but to then purposefully release those feeling far quicker than I would normally. To think more clearly rather than freezing and to sleep better than I would then have usually done so. I would like to build and maintain this self-regulation as I am aware it has been a main energy drain creating burnout and has blocked my creativity and enjoyment of life"