March Beginners Yoga Course

Service Description

I received my Yoga Alliance training and qualification in Haridwar, India at the start of 2018 and have been teaching from my own private dedicated yoga studio in Grouville, Jersey Channel Islands ever since. With a lifetime of my own practice, additional qualifications in teaching, mindfulness, psychology and coaching, you are in good hands. Soften into the body through weekly 60min sessions of somatic yoga. Not only do attendees improve their mobility, strength and flexibility, the embodiment practice leaves participants feeling more balanced, relaxed, connected, and self-aware. A reconnection to felt sense in the body allows attendees to process feelings and emotions, soothing the nervous system and igniting creativity. In this beginners yoga course I teach all the yoga flows of ancient Traditional Tantra through the elements of earth, air fire & water. The yoga is a meditative flow, releasing everyday stress. I hold these sessions within a well recognised and practiced psychotherapeutic model, Psychosynthesis. A model that integrates eastern tantric philosophy with western psychological sciences. I am passionate about untapped potential. The unseen value that can emerge through difficult transitions. I help individuals to evolve through change. Classes take place in a private dedicated yoga studio in Grouville. Minimum class size 5, maximum class size 10. Previous attendees testimonials: "I literally struggle to finds words for what I've already gained after 5 very short weeks. I believe I've found a sense of calm that I didn't know existed and a connection within myself that I didn't realise I was missing!" "This course is amazing - the highlight of my week. The yoga is nourishing and rewarding ; our group discussions are energising and inspiring. I feel like me for the first time in a long time and can’t wait to continue to learn and develop and understand with Sarah. Thank you for everything" "Absolutely loved my sessions with Sarah, they have made a huge difference to how I feel day to day. I can't thank her enough." "I cannot tell you how brilliant Sarah's yoga classes have been. I've been to other yoga classes where yes you relax yes you stretch but this is on another level Sarah weaves in visualisation techniques which have improved my mental health immensely just in the last 4 weeks. Thank you Sarah!"